Is Exercise Harming Your Teeth? | Dentist in Winnipeg

Dentist Downtown Winnipeg

Exercise is undoubtedly vital for overall health, but could it potentially harm our teeth? Research suggests that certain exercise and fitness habits may indeed contribute to dental decay and tooth erosion. Here’s how exercise can impact oral health and what you can do to mitigate the risks:

  1. Decreased Saliva Flow: Intense physical activity often leads to heavy mouth breathing, resulting in reduced saliva production and dry mouth. Saliva plays a crucial role in protecting tooth enamel by neutralizing acids and washing away food particles and bacteria. To combat dry mouth-induced decay, try breathing through your nose during exercise and stay hydrated with water before, during, and after your workout. Additionally, brushing your teeth before exercising can help reduce bacteria and plaque buildup.
  2. Jaw Clenching: Many athletes involuntarily clench their jaws during strenuous activities, such as weightlifting, which can lead to tooth wear and even fractures. Protect your teeth from the effects of jaw clenching by using a mouthguard. These are readily available at drugstores or sporting goods stores, or our dentist at Upper Fort Dental can craft a custom-fitted mouthguard tailored to your needs.
  3. Consuming Sports Drinks: While sports drinks may seem like a convenient way to stay hydrated during workouts, they can wreak havoc on your dental health. Studies reveal that sugary sports drinks are highly erosive to tooth enamel, making them up to 30 times more damaging than water. The citric acid in these drinks softens enamel, increasing the risk of decay and erosion. If you must consume sports drinks, limit intake, avoid sipping them slowly over time, rinse your mouth with water afterward, and refrain from brushing immediately after consumption.

At Upper Fort Dental, we prioritize preventive dental care to safeguard your oral health. Schedule your next appointment with our experienced team to stay ahead of any potential issues and ensure your smile remains healthy and radiant. Your well-being is our top priority. Contact our office today to book your appointment.

Upper Fort Dental of Downtown Winnipeg
Phone: 204-783-2288
108-305 Broadway
Winnipeg, Manitoba R3C3J7